stephmenzo's Journal, 27 March 2010

154.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 31.03g | Prot: 62.77g | Carb: 126.76g.   Breakfast: 1/3 Less Fat Cream Cheese, Cinnamon raisin english muffins. Lunch: Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Ultra Light Beer, Cheese Pizza. Snacks/Other: Rice Krispy Treats, Chocolate Chip Cookie, Fat Free Milk, Super Advanced Whey Protein Strawberry, Strawberries, Cool Whip Fat Free. more...

1780 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...