Weigh In record (no journal entry) for 07 September 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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895 kcal
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Fat: 34.60g | Prot: 21.71g | Carb: 122.06g.
Breakfast: Plain Muffin, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Nabisco Nutter Butter Bites, Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Ted Drewes Vanilla Frozen Custard, Publix Egg Salad, Thomas' Original English Muffins. more...
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gaining 3.7 lb a week
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