|
Today is the second day of the 90 Day transformation program.
I am the nutrition and supplementation leg of our 5 legged platform.
I have made it a goal to record my food journal every day of this program. I missed yesterday!!!!
I'm looking forward to not only bringing new knowledge and appreciation of food to our group, but also to myself.
The purpose of this food journal is to develop a reproducible, trackable diet program.
Enjoy the journey!!
|
120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 April 2012:
|
1094 kcal
|
Fat: 64.12g | Prot: 56.90g | Carb: 78.74g.
Breakfast: advocare spark, pink lady apple. Lunch: coconut oil, collard greens, broccoli, egg. Dinner: balsamic vinegar, olive oil, fresh express 50/50, turkey. Snacks/Other: almond milk, ground beef, apple, almonds, almond butter. more...
|
|
1859 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
|