Weigh In record (no journal entry) for 07 September 2017
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201.6 lb
Lost so far: 37.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1900 kcal
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Fat: 72.88g | Prot: 122.04g | Carb: 195.42g.
Breakfast: Great Value Raisins, Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, DelGrosso Sunday Marinara, Barilla Protein Plus Penne, Member's Mark Tilapia. Dinner: Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Jif Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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2852 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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