Weigh In record (no journal entry) for 07 September 2017
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178.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2017:
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1128 kcal
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Fat: 26.15g | Prot: 31.26g | Carb: 179.59g.
Breakfast: Banana, Egg, e.d. Smith Michigan Cherry More Fruit Spread (E.D. Smith), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Aunt Jemima Lite Syrup, Orange Juice. Lunch: Bing Cherries, Land O'Lakes Light Butter, Breadsmith Raisin Walnut Russian Rye Bread. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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gaining 7.0 lb a week
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