Weigh In record (no journal entry) for 31 July 2017
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290.6 lb
Lost so far: 4.2 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1201 kcal
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Fat: 70.27g | Prot: 103.69g | Carb: 36.67g.
Breakfast: Strawberries, Garelick Farms Light Cream, Kraft Shredded Parmesan Cheese, Kroger Eggs (Large). Lunch: Kraft Buttermilk Ranch Dressing, Great Value Medium Black Olives, Tyson Foods Canned Chicken Breast in Water, Kraft Shredded Parmesan Cheese, Cucumber (with Peel), Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Worthington Loma Linda Scallops. Snacks/Other: Kraft Natural Mozzarella String Cheese, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.9 lb a week
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