Weigh In record (no journal entry) for 11 April 2012
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1928 kcal
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Fat: 54.30g | Prot: 131.56g | Carb: 240.99g.
Breakfast: Apple, Nonfat Greek Yogurt - Vanilla. Lunch: Mayo with olive oil, Cucumber, Starkist chunk light tuna, P. F. Chang's lettuce wraps. Dinner: Fresh gourmet cranberries, Stella reduced fat, Hormel chickenHormel grilled chicken breast, Fresh express romaine lettuce. Snacks/Other: Yocrunch parfait, Strawberry parfait, Weight control oatmeal, Cabot Greek yogurt, Dannon light and fit caramel, Mixed nuts, Venti skinny vanilla latte. more...
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losing 6.0 lb a week
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