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Hello all, I am still on my journey to 180lbs but it is taking awhile.
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1201 kcal
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Fat: 42.45g | Prot: 82.67g | Carb: 149.32g.
Breakfast: Ketchup, Nature's Own Life Honey Wheat Bread, Hard-Boiled Egg. Lunch: Ground Beef (Cooked), Nature's Own Life Honey Wheat Bread. Dinner: Minute Instant White Rice, Brown Gravy. Snacks/Other: Nature's Own Life Honey Wheat Bread, Ketchup. more...
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losing 1.8 lb a week
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