Weigh In record (no journal entry) for 07 September 2017
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191.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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910 kcal
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Fat: 30.58g | Prot: 65.43g | Carb: 97.40g.
Breakfast: farm promise breakfast uncured ham slices, Organic Valley Half & Half French Vanilla, Onions, Member's Mark 100% Liquid Egg Whites, Minute Maid Pure squeezed 50 calorie orange juice, Coffee. Lunch: Black Bear forest fresh herbed turkey breast, Wegmans Organic Oven Roasted Turkey Breast, Wegmans Swiss Cheese, Dole Romaine Lettuce, Wegmans Roasted Red Pepper Vinaigrette, Cucumber (with Peel). Snacks/Other: Brownie, Strollo's beef jerky, Nectarines, Little Salad Bar Fresh Salsa, Devonsheer Melba Rounds - Classic. more...
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2861 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 1.8 lb a week
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