Weigh In record (no journal entry) for 07 September 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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592 kcal
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Fat: 44.36g | Prot: 15.62g | Carb: 37.10g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Snacks/Other: Grapes, Lifesavers Five Flavor Hard Candy. more...
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losing 9.8 lb a week
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