Weigh In record (no journal entry) for 07 September 2017
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1221 kcal
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Fat: 41.25g | Prot: 90.31g | Carb: 130.22g.
Breakfast: Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese, Harvest Snaps Snapea Crisps. Dinner: Cooked Mushrooms (Fat Added in Cooking), Birds Eye Steamfresh Edamame in The Pod, Famous Dave's Rich & Sassy BBQ Sauce, Meijer Apple with Maple Chicken Sausage. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Activia Strawberry Yogurt. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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