Weigh In record (no journal entry) for 11 April 2012
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1570 kcal
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Fat: 63.58g | Prot: 109.63g | Carb: 136.29g.
Breakfast: Whole Wheat Bread, Egg, ham, Half and Half Cream. Lunch: cole slaw, hibachi chicken. Dinner: skim, wheat bread, spaghetti meat. Snacks/Other: muscle milk. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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isohume's weight history
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