Weigh In record (no journal entry) for 07 September 2017
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129.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1860 kcal
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Fat: 100.30g | Prot: 101.80g | Carb: 147.07g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Montana's Cookhouse Side Caesar Salad, Montana's Cookhouse Coleslaw, Montana's Cookhouse Sirloin Steak 8 oz, Gay Lea Sour Cream 14%, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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gaining 2.8 lb a week
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