Weigh In record (no journal entry) for 07 September 2017
|
158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
2630 kcal
|
Fat: 55.52g | Prot: 210.56g | Carb: 350.83g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eat Smart Green Beans, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Blue Diamond Almonds, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Red Delicious Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|