Weigh In record (no journal entry) for 07 September 2017
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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812 kcal
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Fat: 56.64g | Prot: 53.87g | Carb: 16.36g.
Breakfast: Celery, Boiled Egg, America's Choice Bacon Thick Sliced, Market Pantry Half & Half. Lunch: Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Great Value Romaine Lettuce. Dinner: Bacon Grease, Yellow Summer Squash, Kroger Mild Cheddar Cheese Shredded, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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losing 14.0 lb a week
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