Weigh In record (no journal entry) for 07 September 2017
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208.1 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1164 kcal
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Fat: 79.76g | Prot: 46.36g | Carb: 63.87g.
Breakfast: Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Clover Full Cream Fresh Milk, Boiled Egg. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Potato Chips (Unsalted), Bakers Tennis Biscuits. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 6.2 lb a week
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