Robsown's Journal, 07 September 2017

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 60.09g | Prot: 51.05g | Carb: 124.31g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Egg Omelette. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Chocolate Muffin. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...