Weigh In record (no journal entry) for 08 September 2017
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1384 kcal
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Fat: 35.16g | Prot: 67.86g | Carb: 107.01g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Tuna in Water (Canned), Albany Brown Bread, Butter. Snacks/Other: Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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