Weigh In record (no journal entry) for 07 September 2017
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131.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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865 kcal
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Fat: 36.39g | Prot: 63.66g | Carb: 73.24g.
Breakfast: Творожная Запеканка, Peanut Butter & Co Арахисовая Паста без Сахара, Грецкие Орехи, Good Food Семечки Подсолнечника, Гудвилл Хлопья Овсяные. Lunch: Сыр Российский, Огурец (с Кожурой), Помидоры, Бедро Куриное Запеченое в Рукаве, Гречневая Каша. Dinner: Danone Йогурт 1,5%. Snacks/Other: Творожная Запеканка. more...
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1665 kcal
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Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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