Weigh In record (no journal entry) for 06 September 2017
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143.6 lb
Lost so far: 12.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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378 kcal
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Fat: 29.09g | Prot: 14.14g | Carb: 23.32g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Apples. Snacks/Other: Coca-Cola Diet Coke, Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg), Monster Beverage Zero Ultra. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Waitressing per Livestrong - 4 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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