Weigh In record (no journal entry) for 07 September 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1372 kcal
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Fat: 60.57g | Prot: 66.94g | Carb: 138.67g.
Breakfast: Sokeri, Ingmariini Ingmariini, Valio Kevyt Maito, Kotimaista Kaurahiutale. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Combino Täysjyvä Fusilli, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Valio Kevyt Maito, Froosh Mango & Orange Smoothie, Cashewpähkinät. more...
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losing 3.1 lb a week
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