jpboos's Journal, 06 September 2017

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 76.55g | Prot: 79.24g | Carb: 126.34g.   Lunch: Hard-Boiled Egg, Primo Hoagies Italian Diablo (Half Primo). Dinner: Chili-Filled Frankfurter or Hot Dog, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2461 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...