Iriscog's Journal, 27 March 2010

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It seems I am out of the plateau

261.0 lb Lost so far: 18.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:

1031 kcal

Fat: 39.94g | Prot: 65.92g | Carb: 105.47g. Breakfast: pineapple. Lunch: chicken, mashed potato, broccoli. Dinner: herring, tomato, wasa. Snacks/Other: cinnamon bread. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Iriscog's Journal, 27 March 2010

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