Weigh In record (no journal entry) for 11 April 2012
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166.6 lb
Lost so far: 10.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1924 kcal
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Fat: 42.60g | Prot: 136.56g | Carb: 262.80g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Sensible Sweets No Sugar Added Hot Cocoa, Original Powder Creamer, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Mexican Style Chicken & Cheese. Dinner: Broccoli, Shepherd's Pie with Beef. Snacks/Other: G2 Fruit Punch, Blackberries, Light String Cheese, 100% Whey Protein Powder, Milk (Nonfat), Chocolate Deluxe High Protein Bar. more...
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2535 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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