Weigh In record (no journal entry) for 11 April 2012
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1497 kcal
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Fat: 64.86g | Prot: 38.67g | Carb: 263.41g.
Breakfast: wonder wheat bun, psyllium, metamucil, yogurt key lime, Olive Oil, egg, Strawberries, kiwi, pineapple. Lunch: roberts skim milk extra, fiber one , pear, strawberry applesauce white house, raspberry yogurt, dip mix, wheat germ, Cucumber (with Peel), Blackberries, flaxseed meal, dannon yogurt plain nonfat. Dinner: Valentina Salsa Picante Popcorn (microwave), orange. Snacks/Other: cookies n cream , yellow cake chocolate frosting, cupcake, (mini cupcake, cookie slice, strawberry cake slice). more...
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1384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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