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I like getting on the scale each day, it helps me to stay "focused" a little bit more. It almost holds me accountable every morning. AND, I can deal with the fluctuations in weight at certain times.
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1751 kcal
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Fat: 120.35g | Prot: 117.68g | Carb: 48.60g.
Breakfast: coconut oil, Green Peppers, chicken gouda sausage, coffee, trader joes almond milk, Fried Egg, California Avocados, Baby Spinach (Family Size), cabot reduced fat sharp. Lunch: zucchini, chicken breast, avocado, Kale, Italian Dressing, Leafy Romaine. Dinner: Soft Boiled Egg. Snacks/Other: Almonds, Unsweetened Organic Coconut Flakes, Sugar Free Dark Chocolate. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours, Weight Training (moderate) - 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
that is very true, it seams as if there was someone asking for acountabylity if you dont loose weight or if you loose, sometimes im even scared of getting on the scale in the morning when i know did not do my best the day before.:( but i love it when i know i did what i had to do it's very reguarding:)
11 Apr 12 by member: lety85m
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monika135's weight history
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