mariemushu's Journal, 06 September 2017

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Weigh In record (no journal entry) for 06 September 2017

165.8 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:

1180 kcal

Fat: 47.89g | Prot: 87.75g | Carb: 98.73g. Breakfast: Valio Kevyt Maito. Lunch: Keitetty Kananmuna, Mandariini, Njie Propud Chocolate. Dinner: Ketsuppi, naudanjauhelihaspagettilaatikk.... Snacks/Other: Pirkka Kermajuusto, Pirkka Maalaislimppuviipaleet, Rainbow Riisikakku Juusto. more...

2069 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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mariemushu's Journal, 06 September 2017

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