Weigh In record (no journal entry) for 06 September 2017
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1495 kcal
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Fat: 87.46g | Prot: 119.29g | Carb: 57.95g.
Breakfast: Monterey Cheese, Blackberries, Raspberries, Fage Total 2% Greek Yogurt. Lunch: Feta Cheese, Mustard, Heavy Cream, Athenos Natural Crumbled Feta Cheese, Boiled Egg. Dinner: Market Pantry Half & Half, Raspberries, Blackberries (Alaska Native), Monterey Cheese, Tuna in Water (Canned). Snacks/Other: Land O'Lakes Traditional Half & Half, Black Tea, Nutty Naturals Holdings Omega 3 Trail Mix. more...
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1807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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