Weigh In record (no journal entry) for 27 March 2010
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2010:
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465 kcal
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Fat: 9.43g | Prot: 16.36g | Carb: 85.80g.
Breakfast: coffee with skim milk, strawberry, plain oatmeal, red apple. Lunch: green tea, water. Dinner: feta cheese, greek dressing, red pepper, spinach leaves, pomegranate bar. Snacks/Other: green tea, water, extra gum. more...
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losing 1.4 lb a week
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swallace517's weight history
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