Weigh In record (no journal entry) for 06 September 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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3299 kcal
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Fat: 86.80g | Prot: 295.93g | Carb: 382.61g.
Breakfast: Almonds, California Avocados, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Turkey Breast Meat (Fryer-Roasters). Dinner: Sweet Red Peppers, Chicken Breast Meat (Broilers or Fryers), Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.0 lb a week
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