Weigh In record (no journal entry) for 06 September 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1355 kcal
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Fat: 30.30g | Prot: 144.25g | Carb: 141.44g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, Sanar Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Market Pantry Frozen Mixed Berries, Fresh Express Organic Baby Spinach, Member's Mark Fat Free Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Trader Joe's Green Dragon Hot Sauce, Herdez Guacamole Salsa. Dinner: Watermelon, Trader Joe's Organic Pinto Beans, Avocados, Red Sweet Pepper, Trader Joe's Diced Onions, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Bananas, Great Value Almond Milk Vanilla Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie, Earthbound Farm Organic Baby Spinach. more...
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gaining 0.7 lb a week
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