Weigh In record (no journal entry) for 06 September 2017
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201.8 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1629 kcal
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Fat: 49.74g | Prot: 118.86g | Carb: 169.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter, Great Value Raisins. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Jennie-O Pepper Jack Turkey Burger. Dinner: Avocados, Puerto Rican Style Stewed Salmon (Salmon Guisado), Goya White Rice. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Red Delicious Apples, Oranges, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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2670 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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