Weigh In record (no journal entry) for 06 September 2017
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128.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1655 kcal
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Fat: 62.03g | Prot: 65.95g | Carb: 172.95g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Harvest Snaps Snapea Crisps (Package), Wonder 100% Whole Wheat English Muffin, Gray Ridge Large Eggs. Dinner: Vegetable Soup (Home Recipe), Fontaine Sante Hummus, Europe's Best Green and Yellow Beans, President's Choice Double Cream Brie, Herbamare Original, Large Eggs, Tomatoes, White Potatoes (Flesh and Skin). Snacks/Other: Prana Chia Whole Black, Canada Dry Club Soda, Light Wine, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2276 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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gaining 1.7 lb a week
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