Weigh In record (no journal entry) for 06 September 2017
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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584 kcal
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Fat: 45.04g | Prot: 40.76g | Carb: 15.75g.
Breakfast: Boiled Egg, Market Pantry Half & Half, Coffee. Lunch: Celery, Heinz Hamburger Dill Chips Pickles, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Cheese Smoked Cheddar Cheese. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Cooked Okra (Fat Added in Cooking). Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Celery. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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