davidsprincess's Journal, 06 September 2017

Weigh In record (no journal entry) for 06 September 2017
241.6 lb Lost so far: 7.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:
1434 kcal Fat: 68.73g | Prot: 77.59g | Carb: 124.83g.   Lunch: Great Value Peach Light Greek Nonfat Yogurt, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Ritz Bacon Crackers, Ritz Bacon Crackers. Dinner: Daisy 4% Small Curd Cottage Cheese, Tortilla Corn Chips, Atlanta Cheesecake Company Strawberry Cheesecake, Tuna Noodle Casserole with (Mushroom) Soup, Kraft Ranch Salad Dressing, New York Texas Toast Seasoned Croutons. more...
2951 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 16.8 lb a week



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