Weigh In record (no journal entry) for 06 September 2017
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239.8 lb
Lost so far: 64.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1503 kcal
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Fat: 95.05g | Prot: 73.00g | Carb: 92.76g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Loved By Us Sundried Tomatoes, Heinz Silverskin Onions in Vinegar, Walkers Wotsits (16.5g), Asda Chosen By You Silverside Beef, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Mayonnaise, Mushrooms, Tomatoes, Mushrooms, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Snacks/Other: Swedish Glace Soya Ice Cream, Sun Grown Cashew Nuts, Co-Op Maple & Bacon Popcorn, Morrisons Fairy Cake, Tesco Custard Creams. more...
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4549 kcal
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Activities & Exercise:
5.3k steps - 4.5k - 40 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Dance (slow step) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 4.2 lb a week
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