Weigh In record (no journal entry) for 06 September 2017
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1397 kcal
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Fat: 60.48g | Prot: 61.02g | Carb: 143.75g.
Breakfast: Lidl Schoko-Donut, Le Crobag Schinken-Käse-Croissant, Gut & Günstig Delikatess Putenbrust Geräuchert, Gut & Günstig Schwarzbrot. Lunch: REWE Frischer Salatmix Vegetariano. Dinner: Ja Puten-Geschnetzeltes. more...
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4142 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Gym - 40 minutes, Running - 6/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Showering - 20 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.1 lb a week
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