Weigh In record (no journal entry) for 06 September 2017
|
110.7 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1641 kcal
|
Fat: 52.00g | Prot: 66.35g | Carb: 250.67g.
Breakfast: Pears, Shepherds of Cyprus Halloumi Cheese, Turkey Ham, Keto Mug Bread, Carnation Evaporated Milk, Tassimo Skinny Cappuccino. Lunch: Kroger The Truly Awesome Low Fat Yogurt with Stevia. Dinner: Soft Serve Light Ice Cream Cone, Burrito with Beans and Meat. Snacks/Other: Nescafe Coffee Classic, Quaker Rice Cakes - Salt Free. more...
|
|
1421 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alikikoumidou's weight history
|