Weigh In record (no journal entry) for 11 April 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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1561 kcal
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Fat: 35.21g | Prot: 90.09g | Carb: 235.57g.
Breakfast: Light & Fit Yogurt, apple, Bananas. Lunch: cabot cheddar, Smoked Shaved Ham, torta roll. Dinner: carrots, mushroom, spinach, cheddar slice, asparagus, catsup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Multigrain Bread. Snacks/Other: Gu Energy Gel, Apples, 100 Calorie Homestyle Popcorn. more...
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3965 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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