Weigh In record (no journal entry) for 06 September 2017
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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969 kcal
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Fat: 70.10g | Prot: 60.25g | Carb: 26.30g.
Breakfast: Canela, Dia Leite de Coco, Natas, Nespresso Café Expresso, Pingo Doce Presunto 5 Meses de Cura, Continente Queijo de Ovelha, Omelete ou Ovos Mexidos. Lunch: Cebolas, Azeite, Alface, Pepino (Descascado), Pimentos, Sardinha Assada. Dinner: Terra Nostra Queijo Flamengo, Royal Gelatina 10Kcal, Continente Cogumelos Laminados, Courgette, Salmão. Snacks/Other: Lipton Chá Maçã e Canela, Terra Nostra Queijo Flamengo, Queijo Creme (Magro), Natas, Morangos. more...
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2347 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.2 lb a week
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