Weigh In record (no journal entry) for 11 April 2012
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1878 kcal
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Fat: 35.29g | Prot: 188.57g | Carb: 213.98g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Raisins, Quinoa, Oats, Sugar Free Syrup - Butter Flavor, Cooked Egg White, Egg. Lunch: Hard Boiled Egg Whites, Bountifuls Hearty Italian, Fat Free Mayonnaise, Solid White Albacore in Water, Baby Spinach, Romaine Lettuce. Dinner: 100% whey vanilla. Snacks/Other: Cell Mass, NO Explode, Pink Lady Apples, 100% whey vanilla, Nonfat Plain Greek Yogurt, Raisin Bread, Egg White, Bananas, 100% Whey Protein Chocolate, Flax Milk. more...
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losing 11.2 lb a week
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