Weigh In record (no journal entry) for 27 March 2010
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144.4 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1276 kcal
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Fat: 88.75g | Prot: 97.29g | Carb: 19.55g.
Breakfast: lipton green, pork steak, tomato. Lunch: pork steak, tomato. Dinner: vinegar, olive oil, lettuce, yogurt, egg. more...
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2401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 8/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Scoldy's weight history
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