Weigh In record (no journal entry) for 06 September 2017
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203.5 lb
Lost so far: 16.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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814 kcal
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Fat: 7.45g | Prot: 86.67g | Carb: 110.86g.
Breakfast: Apples, Kiwi Fruit, Incredio Refresh Tea, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Onions, Red Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg White Omelet, Chapati. Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Date. more...
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losing 9.3 lb a week
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Rituwl's weight history
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