Weigh In record (no journal entry) for 11 April 2012
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200.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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772 kcal
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Fat: 8.50g | Prot: 111.86g | Carb: 69.09g.
Breakfast: Lo-Cal Diet Limeade (Large), Original Style Eggs. Lunch: Chicken Noodle Soup. Dinner: Low Fat Sesame Ginger Dressing, Baby Spinach, Fresh Turkey Breast Cutlets. Snacks/Other: Brownie, French Vanilla Shake, Maple & Brown Sugar Oatmeal. more...
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losing 5.6 lb a week
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