Weigh In record (no journal entry) for 06 September 2017
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1322 kcal
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Fat: 86.87g | Prot: 78.35g | Carb: 39.75g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream. Lunch: The Allergen Baker Shortbread. Dinner: McCain Mixed Vegetables, Minced Beef. Snacks/Other: Mushrooms, Grated Cheddar Cheese, Tomatoes, Egg (Whole). more...
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losing 24.7 lb a week
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LYNNE SINGLETON's weight history
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