hickorynut's Journal, 05 September 2017

168.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 30.91g | Prot: 28.72g | Carb: 8.78g.   Breakfast: Whole Milk, Frigo Cheese Heads Sticks Colby Jack Cheese. Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Columbus Italian Dry Salame. Dinner: Celery, Hard-Boiled Egg. Snacks/Other: Heinz Hamburger Dill Chips Pickles, Great Value Hamburger Dill Chips Pickles. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...