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16.4% body fat
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170.2 lb
Lost so far: 22.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2796 kcal
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Fat: 130.15g | Prot: 223.94g | Carb: 207.19g.
Breakfast: Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Blue Bonnet Light Butter. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Sea Cuisine Applewood Smoked Salmon, Asparagus, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Salsa, Blue Diamond Whole Natural Almonds, Garden of Eatin' Blue Corn Tortilla Chips, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 12.6 lb a week
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