Weigh In record (no journal entry) for 05 September 2017
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180.8 lb
Lost so far: 4.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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847 kcal
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Fat: 49.89g | Prot: 47.60g | Carb: 56.55g.
Breakfast: Grapefruit, Pistachio Nuts, Almonds, Stash Moroccan Mint Green Tea, Naturegg Eggs. Lunch: Salt, Becel Light Margarine, Black Pepper, Red Onions, Fresh Express Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Great Value 100% Natural Green Tea. Dinner: Bananas, Publix Medium Eggs. Snacks/Other: Pistachio Nuts. more...
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losing 1.5 lb a week
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