Weigh In record (no journal entry) for 05 September 2017
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278.6 lb
Lost so far: 16.2 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1401 kcal
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Fat: 76.20g | Prot: 79.60g | Carb: 99.33g.
Breakfast: Chiquita Banana, Chobani 0% Plain Greek Yogurt (6 oz), Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hannaford Large Cut Italian Seasoned Croutons, Great Value Canned Chicken, Cucumber (with Peel), Great Value Romaine Lettuce, Sweet Red Peppers, Kraft Buttermilk Ranch Dressing. Dinner: Parmesan Cheese (Grated), Mushrooms, Havarti Cheese, Worthington Loma Linda Swiss Stake with Gravy, Carrots. Snacks/Other: Land O'Lakes Salted Butter. more...
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losing 1.4 lb a week
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