Weigh In record (no journal entry) for 05 September 2017
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1613 kcal
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Fat: 39.94g | Prot: 118.53g | Carb: 193.32g.
Breakfast: Prozis 100% Whey Protein, Brüggen Copos de Avena. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Coliflor, Huevo. Snacks/Other: Huevo, Brüggen Copos de Avena, Eco Cesta Tortitas de Arroz con Centeno, Hacendado Chocolate Negro 85%. more...
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gaining 0.0 lb a week
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